A Basic Overview of the Role Neurotransmitters Play in Health
Neurotransmitters are brain chemicals that function as messengers in the brain. The brain depends heavily on neurotransmitters for proper neurological functioning. An imbalance in your neurotransmitter levels can cause your entire nervous system to function improperly. A neurotransmitter imbalance can actually cause seriously compromise your mental and emotional health and well-being.
In the brain there are billions of specialized cells called neurons. The neurons in the brain communicate with the other cells in the body through signals coming to it from the nervous system. To send and receive these messages properly, the brain needs to have the right balance of neurotransmitters. Without the proper balance of neurotransmitters, essential messages in the brain are lost or jumbled.
Our mental health and well being are completely contingent on the health of the brain which needs proper neurotransmitter levels for healthy functioning. The health of our brain may be influenced by all kinds of factors including nutrition, exercise and overall health. Only the smallest neurotransmitter imbalance can throw off our mental functioning to the degree that we end up suffering a variety of mental and emotional symptoms.
Neurotransmitter imbalance may result in several different symptoms that can have a negative impact on our daily lives. People often experience depression, mood changes, cravings and substance addiction. If you are experiencing these symptoms don't ignore them, but get in touch with a physician who treats neurological conditions.
Though the exact causes are still open to research, experts like Dr. James Eells have identified certain activities and substance that studies have shown do contribute to neurotransmitter imbalances. One thing that seems to be directly connected to neurotransmitter imbalance is excessive stress. Stress often leads to a variety of life choices that further exacerbate the problem like excessive coffee, cigarette and alcohol consumption. One of the best ways that you can address these imbalances is to make lifestyle changes that help you deal with stress more effectively. By implementing a variety of simple lifestyle changes, like more exercise, healthy diet high in Omega-3 fatty acids and drastically reducing coffee and alcohol consumption you can do a lot to restore balance to your neurological functioning.
All it takes to discover if you are suffering from an imbalance in your neurotransmitters is take a simple medical test. If you would like to find out more about the importance of neurotransmitters all you have to do is visit the website of a doctor who diagnoses, treats and studies neurological problems like neurotransmitter imbalance. The best way to find the website of Dr. James Eells who treats neurotransmitter imbalances is to perform a search on your favorite search engine for neurotransmitter therapies.